Be Beautiful, Fab and Fashionable

The word “vitamin” comes from the Latin word “Vita” which means life. Vitamins are essential for a good diet. They are complex organic substances essential for human body to protect it from ailments, as well as to provide sufficient energy. The existence of vitamins was first discovered by a Polish scientist Casi Funk. There are several vitamins required by the human beings. Some of them are water soluble while others are fat soluble. The water soluble vitamins do not remain in the body for a long time and therefore to be taken on a daily basis. The following are the important vitamins that help us to remain healthy.

VITAMIN A: Vitamin A (Retinoid) is a fat soluble vitamin. It is essential for bone development, vision and for dental health. As an antioxidant it protects body from some forms of cancer. Stored in fatty tissues and liver in the body. Animal products, oranges, dark green fruits and vegetables are good sources of this vitamin. An adult needs about 900 micro grams of Vitamin A.

VITAMIN B1 (Thiamine) is a water soluble vitamin, which is required by the body to convert carbohydrates and fat into energy. Deficiency of B1 will cause neurological disorders, weight loss, emotional disturbances, pain in limbs and psychosis. The sources of this vitamin are green peas, spinach, liver, pork, and beef etc.

VITAMIN B2 (Riboflavin) is water soluble. This is similar to Vitamin B1. Among other benefits, it regulates thyroid activity. It also helps to enhance vision, and production of red blood cells and antibodies. In case of deficiency of this vitamin, the body will develop soreness of eyes, mouth or nose. A skin disease known as Pellagra is also due to lack of this vitamin in the diet. Milk, liver, yeast, lean beef, green leafy vegetable sand bananas are good sources.

VITAMIN B3 (Niacin) is water soluble. This plays an important role in DNA generation, and help to reduce bad cholesterol. Deficiency of this vitamin will lead to loss of metabolism and cause Pellagra. Oily fish, milk, diary products, egg, green leafy vegetables avocados, carrots, whole grain products and nuts are good sources.

VITAMIN B5 (Pantothenic acid) is again a water soluble vitamin. It helps to produce coenzymes which oxidize fatty acids. The deficiency of B5 is very uncommon. Eggs, whole grain foods etc are the sources of this vitamin.

VITAMIN B6 (Pyridoxine) is also water soluble. This helps to produce enzymes needed for protein metabolism and also help to produce red blood cells. Important benefits of this vitamin are strengthening the nervous and immune systems and regulating the blood sugar level. Symptoms of deficiency will appear only when it becomes acute. Skin inflammation, sore tongue, depression and anemia are indications of the deficiency. The sources of this vitamin are cereals, potatoes, beans, chicken, oatmeal, spinach, sunflower oil, soya beans and oily fish.

VITAMIN B7 (Biotin) is a water soluble vitamin, which helps growth of hair and nails, allows release of energy from food. It also accelerates cell growth. As this vitamin is available in almost all food items, the deficiency is seen very rarely. However, the symptoms of deficiency are severe rashes and fungal infections. Sources are diary products, eggs, nuts etc.

VITAMIN B9 (Folic acid) is water soluble. Essential for cell division and proper development of red blood cells. During pregnancy folic acid will provide protection against malformation. Children also require this vitamin during the growing period. The risk of colon cancer, breast cancer etc are attributed to the deficiency of this vitamin. Sources are whole grain food, breads, pasta and flour, green vegetables, asparagus and peas.

VITAMIN B12 (Cyanocobalamin) is a water soluble vitamin. It helps to secrete two specific enzymes, which are essential for elderly people. Deficiency causes anemia and in acute cases leads to nerve damage. Sources of this vitamin are meat, diary products, eggs and cereals.

VITAMIN C (Ascorbic acid) is water soluble. Vitamin C has many roles. Many organs in the body need high levels of Vitamin C. It helps in the production of collagen which is required for strong tissues in skin, teeth and bones. Its deficiency will cause Scurvy in which the bone joints and gums are affected. Rose hip, black currant, red peppers, papaya, strawberry and lemon are good sources of Vitamin C.

VITAMIN D is important to babies because it prevents rickets, a disease that causes them to grow up crippled by affecting the bones. Sources are cod liver oil, liver and egg yoke. Sunlight has the same effect on rickets as vitamin D. Disease like osteoporosis is also the result of the deficiency.

VITAMIN E (Tocotrienon) is an antioxidant which protects the body against bad cholesterol and strengthens the immune system. Deficiency of this vitamin will cause breast and prostrate cancer. Sources are vegetable oil, whole grain, leafy vegetable and fish.

VITAMIN K (Naphthoquione) Essential for clotting of the blood in case of bleeding injuries. Deficiency of this vitamin is very rare. It is contained in all green and leafy vegetables especially spinach, cabbage, cauliflower etc.

To know more about vitamin supplements it is better to consult your physician or dietician.

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For teens and young adults, watching people in the streets do skateboarding is one of the most fun things to do. Learning how to skateboard may be really tough and to be good at it is even harder. However, the game is not just about the decks that you use and the skill that makes you stand out. It is also about the skateboard apparel that you use to complete the game!

Who says fashion is just for women and for public personalities? Everyone: boy or girl, a famous or an ordinary person, has the right to be fashionable or to at least look good in what he uses and wears. For some, skateboarding is just a simple sport that kids and teens play in the streets, but this should not be the case.

To complete your style as you do your moves, make sure you are equipped with a deck that looks perfectly with your shirt and cap. Pick a design that matches your taste and personality. A hoodie will look great too as you play! Try fashion while you play and you will definitely stand out!

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Leather lasts a lifetime with proper care. Given below are tips for its preservation.

Protection
• Avoid exposure of leather to snow, rain and sweat.
• Hang your leather clothes in cool, dry, spacious places. Do not hang on metal hangers.
• Stuff them, lest they lose shape. Stuff shoes with shoetrees.
• Do not store them in plastic.
• If you must cover them, cover with a cotton cloth.
• A conditioner must be applied on the night wear lingerie frequently to preserve softness.
• A safe repellent product could be used for conditioning it.
• The conditioner must not contain mineral oils or petroleum and it must not leave an oily residue.
• Use a soft cloth to apply it.
• Do not apply it on suede.
• Excess conditioner must be removed.
• If the garment becomes wet, apply conditioner before it dries.
• Wear it only after it dries.

Cleaning
• Try on a cleaning solution on hidden areas of the item first to identify staining.
• Urine, blood and other stains and oil marks must be eliminated by washing immediately with baby shampoo in little warm water.
• To eliminate odour, soak in a solution of a teaspoon of sodium bicarbonate in one litre water.
• Applying a moderate iron on blotting paper kept on the leather helps remove wax.
• Soaking for half an hour in mild bleaching solution kills germs.
• To remove Mildew, apply mild soap with disinfectant and water.
• A hand wash with baby soap, fabric softener or mild soap and warm water is the correct method of cleaning leather.
• Rinse away all the soap. Use a soft brush to remove soap stuck to the stitching.
• Squeeze away the water taking care not to twist it the garment.
• Dry metal accessories if any, to prevent rusting.
• Drying of leather must be done at room temperature by laying it flat on a dry towel.
• Never expose them to heat.
• Drying takes two or three days.
• Remove the rust of metal fittings with brasso, chrome cleaner or nickel cleaner depending upon the metal.
• Apply conditioner to the piece and its metal fixtures.
If unsure of your cleaning method, consult an expert launderer.

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